Fantasi Bercinta Wanita

Umumnya kaum pria kurang mengerti apa yang diinginkan wanita saat berhubungan intim. Mereka sibuk dengan tanggung jawabnya untuk membuat pasangan sampai ke puncak kenikmatan, sementara wanita justru mengharapkan hal lain, namun mereka agak malu mengatakannya.


Rasa bosan yang kerap kali datang menghampiri kaum hawa pada pasangannya yang sudah lama menikah, serta posisi dan lokasi yang itu-itu saja, kerap menjadi salah satu faktor pemicu fantasi seksual muncul. Karena hanya dengan berfantasi saja yang bisa mengobati rasa bosan terhadap pasangan.

Fantasi seks adalah salah satu sisi kreatif pasangan yang bisa membangkitkan kembali gairah cinta yang hampir padam. Fansasi seks ternyata tak hanya dialami oleh kaum pria saja, tetapi wanita pun kerap kali memiliki fantasi seks yang liar, yang tidak pernah dipikirkan oleh pasangannya.

Wanita yang sudah lama menikah memiliki fantasi seks yang ingin diwujudkannya bersama dengan pasangannya.

Bercinta di tempat umum

Biasanya pria memiliki hasrat menggebu-gebu untuk melakukan hubungan intim di tempat umum. Ternyata hal ini juga tak hanya dialami oleh kaum adam saja, wanita pun memiliki keinginan yang sama. Dalam fantasinya, dia ingin bercinta di tempat-tempat umum, semisal perpustakaan, toilet, bahkan bercinta di taman bermain yang kerap kali dikunjungi banyak orang.

Anal seks

Sebagian wanita cenderung ingin merasakan kenikmatan cinta yang berbeda dan luar biasa. Salah satunya adalah anal seks. Kegiatan ini termasuk bagian penting dalam fantasi liar mereka.

Klub stripstis

Di dalam klub ini memang banyak sekali puluhan wanita cantik dan seksi, bahkan di antara mereka tampil tanpa balutan sehelai benang pun. Umumnya mereka yang datang ke tempat ini hanya kaum pria yang ingin menikmati kemolekan tubuh wanita.

Ternyata dalam alam fantasi wanita, mereka ingin datang ke klub striptis bersama dengan pasangannya dan memerhatikan para penari berlenggok penuh birahi untuk menarik lawan jenisnya. Kaum hawa percaya mengambil sedikit gaya tarian striptis bisa membuat mereka lebih percaya diri bercinta

Wanita & Fantasi Bercinta

UMUMNYA kaum pria kurang mengerti apa yang diinginkan wanita saat berhubungan intim. Mereka sibuk dengan tanggungjawabnya untuk membuat pasangannya sampai ke puncak kenikmatan. Sementara wanita justru mengharapkan hal lain, namun mereka agak malu mengatakannya.
Rasa bosan yang kerap kali datang menghampiri kaum hawa pada pasangannya yang sudah lama menikah, serta posisi dan lokasi yang itu-itu saja, kerap menjadi salah satu faktor pemicu fantasi seksual muncul. Karena hanya dengan berfantasi saja yang bisa mengobati rasa bosan terhadap pasangan.

Fantasi seks adalah salah satu sisi kreatif pasangan yang bisa membangkitkan kembali gairah cinta yang hampir padam. Fansasi seks ternyata tak hanya dialami oleh kaum pria saja, tetapi wanita pun kerap kali memiliki fantasi seks yang liar, yang tidak pernah dipikirkan oleh pasangannya.

Wanita yang sudah lama menikah memiliki fantasi seks yang ingin diwujudkannya bersama dengan pasangannya.

Bercinta di tempat umum

Biasanya pria memiliki hasrat menggebu-gebu untuk melakukan hubungan intim di tempat umum. Ternyata hal ini juga tak hanya dialami oleh kaum adam saja, wanita pun memiliki keinginan yang sama. Dalam fantasinya, dia ingin bercinta di tempat-tempat umum, semisal perpustakaan, toilet, bahkan bercinta di taman bermain yang kerap kali dikunjungi banyak orang.

Anal seks

Sebagian wanita cenderung ingin merasakan kenikmatan cinta yang berbeda dan luar biasa. Salah satunya adalah anal seks. Kegiatan ini termasuk bagian penting dalam fantasi liar mereka.

Klub stripstis

Di dalam klub ini memang banyak sekali puluhan wanita cantik dan seksi, bahkan di antara mereka tampil tanpa balutan sehelai benang pun. Umumnya mereka yang datang ke tempat ini hanya kaum pria yang ingin menikmati kemolekan tubuh wanita.

Ternyata dalam alam fantasi wanita, mereka ingin datang ke klub striptis bersama dengan pasangannya dan memerhatikan para penari berlenggok penuh birahi untuk menarik lawan jenisnya. Kaum hawa percaya mengambil sedikit gaya tarian striptis bisa membuat mereka lebih percaya diri bercinta

Satisfy Couple with Foreplay!

Satisfy Couple with Foreplay!

If you want to succeed in having sex and being attentive partner, you do have to give foreplay or stimulation enough to your partner.

Sometimes the question arises that seem selfish. What's in it foreplay for men considering the Adam is considered to always be ready? The answer is A LOT . Foreplay is important to prepare so that each pair became quite aroused and ready for intercourse. With foreplay, physically and psychologically prepared and each pair being quite aroused. Furthermore, sexual intercourse can end satisfactorily for both parties.

Most of the experts in the field of sex foreplay actually states that the term is not appropriate because it does not mean anything other than "warming". Certainly warming to sex. Foreplay gives great pressure on men to have a penis that is able to erect and tend to lead us to think that sex is just sex.

The proper term for it is "loveplay". That is usually called foreplay period is considered as a step that must be done by a man against his female partner to be ready to have sex because men are considered always ready.

In fact, men, especially who are elderly, very need and want loveplay before or during sex. As a preparation for the actual intercourse, foreplay will be able to increase sexual arousal when executed properly.

For better sex
In practice, actual sex can be enjoyed in a relatively short time or a long time. The difference may be as enjoy a meal at a fast-food outlets and when it hosted a full meal at a restaurant. Sometimes, sex performed 'Express' feels comfortable, enjoyable and satisfying. While most sex "luxury" it takes time.

One reason may be simple. Modern life unconsciously always stuck in the mindset that makes this life's pleasures should be enjoyed with a rush. And if it felt good pleasure, why should enjoy it in a hurry?

One important thing, experts assess the long-running sex is better sex because it is usually done with more intense. "For many men, the longer sex, stronger orgasms,".

Another thing that is not less important, longer foreplay which may help strengthen the marital relationship."When men make more efforts to satisfy their partner, women will be ready at the next opportunity to better satisfy their partner," To make foreplay is effective, there are some important things to keep in mind the men:

1. Increase Courtship
experienced pair usually has many variations of flirting techniques. Explores  everything and start practicing increase sexual sensuality (sensate-focus) with the pair touching each body part without intercourse (penetration). It is very important to increase stimulation and train every couple to relax during sex. Sensate-focus exercises are also beneficial for men to overcome impotence problems and reduce anxiety by implementing a temporary ban for penetration.

Exercises that couples should be touching each other in different sessions starting from the face, the back, the front and the last genital parts. This session is not intended for massaging each muscle or even give each other pleasure. But to give a valuable lesson and experience partner feel part of the body. This session can be done during the first 20 minutes and avoid intimate relationships.

2. Trying softer
Many began an intimate relationship with a man in a hurry, too strong and too rough. "And she really wants three things more time, touch and talk,".  There is Another important thing that should never be forgotten man when it hits his partner, the softness. But this does not mean that women can not be "boisterous" sexually. they just need time to achieve it.

3. Part of the plan
 Remember that sex begins in the brain. Try to apply as part of foreplay your daily plan. For example, your spouse's phone from the workplace. Tell him that you have always imagined him and describe what you want to do when I get home. When you actually already arrived home, you are correct and he is ready to do it.

4. Create atmosphere
is important that creating a romantic atmosphere during intercourse. Make the atmosphere of the room or rooms as comfortable as possible for example to light a candle or play music. Make sure the room temperature is comfortable when you're both naked. Turn off the cell phone, and if you already have your child lest the arrival of uninvited guests. A number of accessories are also certain to increase sensuality as foreplay. One of the most important is massage with scented oils. Wax, hair and makeup also may be useful for you.

5. Learning kissing
Kissing is one of the key elements in sex. I suggest to use your lips while caressing your partner's lips and skin. Do not let your mouth wrinkled, in the interest of the lips is softness. Always remember, too, that kiss is not just a meeting of two mouths. Your spouse is the continental body for your lips and tongue to use explores.

Secrets of Female Sexual Satisfaction

Secrets of Female Sexual Satisfaction

Some women have a secret to be able to enjoy intimacy as a couple to achieve sexual satisfaction. You can imitate some ways women include the following experts, to improve the quality of sexual intercourse with a partner. 

1.Scheduled. Sexual intercourse should also scheduled. It means you need to design a romantic evening for two of the he could get sexual experience enjoyable and satisfying to both parties. "Couples need to plan a romantic thing to be able to improve the quality of sexual relationships and provide a pleasant experience," said Victoria Zdrok Wilson, JD, PhD, one of the author of The 30-Day Sex Solution. 

2. Mutual trust. attitude of mutual trust and provide comfort will appear in a couple's relationship that would listen to each other. "You have to listen more actively than the pair showed off their own feelings. Soon as you and your partner become allies instead of enemies, your sex life will be more honest and more excited," said Wilson Zdork. 

3. Spontaneous. Couples who have sex satisfying, especially in these challenging times when being a parent, often practicing spontaneous ways. Whatever time you have, even 20 minutes, can be maximized to create intimacy and sexual satisfaction gained lightning. "Think of a place or time that makes sex feel amazing, do as well as meditation, could be anywhere and anytime," said Sharon Gilchrest O'Neill, marriage and family therapist is also the author of A Short Guide to a Happy Marriage.

 4. Always communicate. Nobody can understand what you want, need, enjoy in addition to communicating."Talk about sex when you're not having sex. However, you may occasionally express what it wants to partner to achieve sexual satisfaction during sex," said Gilchrest O'Neill. 

5. Has limitations. For parents, sex sometimes provide challenges. Hence in the family also needs to be limits. Teach the children to understand the parents privacy. Sacha Mohammed, the mother of two children (14 and seven years old), always make sure the kids are asleep while to spend some time alone with her ​​husband. Children are also taught to have a habit of knocking on the door as if there needs to parents. According Zdork Wilson, each spouse must evaluate their environments and determine the optimal conditions such as what can be created to get a better quality of sex. 

6. Not a lot of reasons. Women who enjoy sexual satisfaction did not ask a lot of reasons not to have sex. If you've got lots of reasons not to have sex, try to look back, what exactly is your problem. If there were serious problems with a partner, you should look for expert help to improve relations. With so sex life could be better in the future. 

7. Experiment. To be able to feel sexual pleasure, you have to find a balance. Do not stick with the conventional nature that makes sex seem boring. Do not be too excessive when experimenting thus reducing intimacy and comfort. Discover the ideal way for you. "Many couples who claim to enjoy the best sex when not at home," says Zdrok Wilson. 

8. Maintain physical. admitted sexually satisfied women when supported by good looks.Keeping up appearances is not merely to please your partner, but rather the personal satisfaction. Not only that, your sexual desire is also influenced physically healthy. "When feeling unwell, tiredness, pain or lack of energy you are also not motivated to have sex," says Zdrok Wilson. So, do whatever ways you can make feel sexy. Then see for yourself how the he'll always feel attracted to you.

Source : KOMPAS.com

Food Types Can Increase Passion Love

There are some foods that are believed to increase libido passion :

- Chocolate,  Perhaps this is one of the common grounds why chocolate as a gift for lovers. The reason in sticky food-this was a bit of sweet sticky unsure pregnant 'love chemical' which familiarly called phenylalanine. Want to know what the function of the chemical elements? That certainly believed nutritious phenylalanine improve libido. Not to mention, this one favors snack once if eaten together with him. Delicious, sticky and increase desire. 

- Shells,  salty foods are well known in the tongue. Understandably, his name only seafood.But, forget the first taste problems. Just look at its use as an aphrodisiac. Supposedly after eating, your sexual desire will soar even terrible! Especially if the man that eat it. Oh yes, pregnant women are advised not consume metal at sea, such as Pb (lead) that are harmful to the fetus. That's why, this animal is used as sea-level indicators of pollution. 

- Asparagus,  If oysters are very powerful to drive the male libido, others with powerful precisely asparagus excite love the girls. What's the matter? First, a vegetable that is often touted to represent the symbol of the vital tool of the man! Second, asparagus appears rich nutrition such as vitamin E, potassium, and phosphorus are not only ampuhp boost of energy, but also bias add 'truth' of women. 

- Celery,  Celery is a type of plant commonly used as a complement in a vegetable soup. Turns out to invite other fragrant aroma taste, celery is also a food source that has a content of sexual stimulation because it contains testosterone, a hormone released through sweat which can excite women. 

- Banana ,Bananas are not only shape that always be similarly with 'arms' of men, also was a bit of bananas are believed to increase male libido because it contains the enzyme bromine. In addition, bananas are good sources of potassium and B vitamins like riboflavin which increases the body's energy level. 

- Avocado, Avocado is rich fruits that folic acid helps protein metabolism resulting in a lot of energy. Avocados also contain vitamin B6, nutrients can increase hormone production and potassium man who helped organize the thyroid female. The second element can increase the male libido or female.

 - Almond  , almond nut is the main source of essential fatty acids in a healthy male hormone production. In addition, the scent of almonds is believed to increase arousal in women.

Makanan yang Dapat Meningkatkan GAIRAH BERCINTA

ada beberapa makanan yang dipercaya dapat meningkatkan gairah libido. Berikut beberapa jenis makanan tersebut

- Coklat Barangkali ini lah salah satu alas an mengapa coklat kerap dijadikan hadiah untuk kekasih. Sebab di dalam makanan yang lengket-lengket manis ini ternyata memang mengandung unur ‘kimia cinta’ yang akrab dipanggil phenylalanine. Ingin tahu apa saja fungsi dari unsur kimia tersebut? Yang pasti phenylalanine dipercaya berkhasiat memperbaiki libido. Belum lagi, camilan yang satu ini nikmat sekali jika disantap berdua dengan si dia. Lezat, lengket dan meningkatkan gairah.

- Kerang Makanan ini terkenal asin di lidah. Maklum, namanya saja hasil laut. Tapi, lupakan dulu masalah rasanya. Coba lihat kegunaannya sebagai aphrodisiac. Konon setelah menyantapnya, gairah seksual anda pun akan melambung dahsyat! Apalagi jika para lelaki yang menyantapnya. Oh ya, perempuan hamil tidak disarankan mengonsumsi logam yang berada di laut, seperti Pb (timbal) yang berbahaya bagi janin. Itulah sebabnya, hewan ini dipakai sebagai indikator tingkat pencemaran laut.

- Asparagus Jika tiram sangat ampuh memacu libido para lelaki, lain lagi dengan asparagus yang justru ampuh membangkitkan gairah bercinta para perempuan. Apa pasal? Pertama, sayuran yang satu ini kerap disebut-sebut layak mewakili symbol alat vital para lelaki! Kedua, asparagus ternyata kaya nutrisi seperti vitamin E, potassium, serta fosfor yang bukan hanya ampuhp meningkatkan energi, tapi juga bias menambah ‘kebenaran’ para perempuan.

- Seledri Seledri merupakan jenis tumbuhan yang biasa digunakan sebagai pelengkap dalam sayur sup. Ternyata selain aroma wangi yang mengundang selera, seledri juga merupakan sumber makanan yang memiliki kandungan terhadap stimulasi seksual karena mengandung androsteron, sebuah hormone yang dikeluarkan melalui keringat yang dapat menggairahkan perempuan.

- Pisang Pisang bukan saja bentuk yang selalu diidentikkan dengan ‘senjata’ kaum lelaki, pisang juga ternyata memang diyakini dapat meningkatkan libido pria karena mengandung enzim bromelain. Selain itu, pisang juga sumber potassium dan vitamin B seperti riboflavin yang meningkatkan tingkat energi tubuh.

- Alpukat Alpukat merupakan jenis buah yang kaya folic acid yang membantu metabolisme protein sehingga menghasilkan banyak energi. Alpukat juga mengandung vitamin B6, nutrisi yang dapat meningkatkan produksi hormone pria dan potassium yang membantu mengatur thyroid perempuan. Kedua elemen ini dapat meningkatkan libido lelaki maupun perempuan.

- Almond Kacang almond merupakan sumber utama asam lemak yang penting dalam produksi hormone pria yang sehat. Selain itu, aroma almond diyakini dapat meningkatkan rangsangan pada perempuan.

Sex & Premature Ejaculation Problems

 Every married couple (couples) must have longed to settle down-stairs life active and harmonious. Bagimanapun, sexual intercourse is a paradise that can be run by married couples as well as an expression of love couple.

However, do not always go according to sexual desire. There are times when husbands exposed to sexual dysfunction problems such as arousal disorder, erectile dysfunction, premature ejaculation and other.

According to Prof. DR. Dr.. Wimpie Pangkahila, Sp. And, a physician expert Andrology and Sexology, "sexual health problem that is often experienced by men is sexual dysfunction and sexually transmitted diseases. Sexual dysfunction is often premature ejaculation and erectile dysfunction. "

Premature ejaculation is very common. Recent research shows that 1 out of 3 men who were sexually active (33%) suffer from premature ejaculation . Premature ejaculation can occur in men of any age although it is more common in young men with different backgrounds of life.

Sexual dysfunction is a terrible scourge for men. What man does not want to say "mighty"? If the problem is not being addressed can result in disruption of domestic harmony. Remember the saying goes, " Sex is not everything, but without sex, everything will be nothing. "

What is Premature Ejaculation?

The term premature ejaculation may not be as well known as erectile dysfunction. Men who experience ejaku! Early ation still able to achieve an erection and sexual intercourse although ejaculation occurs too fast.

Prof Wimpie Pangkahila explained that there are actually some sense espoused by experts about premature ejaculation, namely:

1.     Limitation of premature ejaculation based on a specific time when ejaculation occurs.

2.     Premature ejaculation is determined by how many times a man is able to make a move during intercourse before ejaculation.

3.     Premature ejaculation is defined as the inability to hold ejaculation until his partner reaches orgasm.

4.     Premature ejaculation is determined by whether or not a man is able to control ejaculation to occur in accordance with her wishes.

Based on the understanding that the fourth, it means the inability to control premature ejaculation is ejaculation that occurs within a short time, which is not in accordance with her wishes, while the occurrence of ejaculation is ejaculation of semen out of a sudden that marks the climax for men. The fourth notion that now seems more acceptable.

Some Causes of Premature Ejaculation

Premature ejaculation does not come naturally to him, but there is cause. "There are psychological causes such as prolonged stress, habits like fast finish when having sex," said Prof. Wimpie Pangkahila.

Not only that, further Wimpie Pangkahila Prof who is a professor in the Faculty of Medicine, Udayana University explains, "There are physical causes insufficiency primarily inhibits serotonin functioning."

Disruption events that govern neural control ejaculation is also thought to be the cause of premature ejaculation. Unfortunately, men with erectile dysfunction are generally experiencing premature ejaculation.Conversely, men with premature ejaculation may eventually suffer from erectile dysfunction. 
Lightweight Weighing Premature Ejaculation

Turns premature ejaculation varies. Premature ejaculation can be divided into three types based on the level of severity, namely: mild premature ejaculation, premature ejaculation moderate, and severe premature ejaculation.

Type Premature Ejaculation	Definition
Light	Ejaculation occurs after several short friction.
Moderate	Ejaculation occurs after the penis into the vagina.
Weight	Ejaculation occurs so penis touching the outer female genitals.
	Ejaculation occurs before the penis touches the outer female genitals.

Whatever type of premature ejaculation is experienced by both men and women will feel dissatisfied because ejaculation occurs in a very short time out of the will so that the sexual relationship had to end. 
impact premature ejaculation

Want to heavy or light, which would lead to premature ejaculation sexual intercourse took place not in harmony. On premature ejaculation, even disharmony due to dissatisfaction on both sides. Men who experience premature ejaculation feel dissatisfied because the sexual relationship lasted very briefly in spite of himself.

Although able to reach orgasm, men who experience premature ejaculation also felt very disappointed because it was not able to give sexual satisfaction to their partners. Especially if their partner expressed disappointment in the form of reactions to blame the patient.

"Men who experience premature ejaculation often experience stress, lack confidence, low self-esteem, and embarrassment to the spouse. Prolonged erectile dysfunction may occur. Partner must have been disappointed, dissatisfied, irritated, angry, and finally experiencing sexual dysfunction such as loss of sexual desire, "said Prof. Wimpie Pangkahila.

Furthermore, the reaction is a feeling of fear or worry every time they have sex. This feeling will only worsen the situation of premature ejaculation. If this situation continues, then in the end he was able to experience erectile dysfunction.

Women who have experienced premature ejaculation spouse generally can not reach orgasm because of a sexual relationship soon ended. Disappointment that arise can then be turned into annoyance with fear every time they have sex. Further result could be loss of sexual desire and dyspareunia (pain during intercourse occurred).

Premature ejaculation makes Infertile?

Circulating in the community have the wrong notion that when ejaculation happens too quickly, so that means sperm can not impregnate disturbed. Barriers pregnant again a new problem that exacerbated the problems arising from premature ejaculation.

Prof. Wimpie Pangkahila regrets the wrong myth about premature ejaculation, "Premature ejaculation is often regarded as fertility disorders, but it is not so. Premature ejaculation is considered as a dilute sperm, but it is not clear what was meant by the term "dilute". "

"Premature ejaculation no relationship with fertility. So pregnancy can happen origin sperm into the vagina.But in severe premature ejaculation, ejaculation occurs outside the vagina, pregnancy does not occur, "said Prof. Wimpie Pangkahila.

If it turns out men with premature ejaculation also impaired sperm, it means there are two separate disorders, not a cause and effect.

Sperm disorders can be caused by many things, including due to infection in the testicles or other parts of the reproductive system, testosterone deficiency, dilation of blood vessel walls around the testicles, and vitamin deficiencies.

How to overcome premature ejaculation?

First of all it is advised to do sex therapy. If sex therapy does not work, then do the second way is using drugs. Cure for premature ejaculation is ejaculation control efficacious drugs. There are several types of medications that can control ejaculation.

"It depends on the cause. Because many causes related to serotonin function, it is necessary to regulate the function of serotonin drugs, said Prof. Wimpie Pangkahila.

Moreover, Prof. Wimpie explains, "Drugs for example, group SSRIs (Selective Serotonin Reuptake Inhibitors). However, note the side effects, because the drug is not a drug that is sold freely. "But given the drug has side effects, then its use should be under the supervision of a physician.

As described above, there are drugs to control ejaculation. If premature ejaculation is caused by erection problems, then to improve erectile function, ejaculation can be slowed. So useful erectile dysfunction drug that premature ejaculation is caused by erection problems.

Another is the way of treatment by surgery to the nerves that control the occurrence of ejaculation. But the third way, although never done in a particular country, until now it was not popular and not widely used.

"Regarding supplements, many of which claim to cure premature ejaculation but without the results of clinical trials," said Prof. Wimpie Pangkahila. So if you want to try taking supplements, make sure the supplement has evidence based on clinical trials that have been done.

"If there are test results with significant results, it is necessary to analyze what content in it. And must know whether the researcher is competent to do so. If only the supplement only, such as vitamins, may not be able to cope with premature ejaculation, "said Prof. Wimpie Pangkahila.

Try Sex Theraphy

Sex therapy, which is done to control ejaculation is done with the help of his wife. Basically the way this is done through several steps.

1.     Wife masturbating on husbands who suffer from premature ejaculation with husband lying supine position, until the husband feels like orgasm and ejaculation.

2.     When the husband feels like orgasm and ejaculation, the wife made an emphasis on the penis using the thumb, index and middle fingers, for a few seconds to prevent the occurrence of ejaculation.

3.     Wife to husband to masturbate erection sufficient, then immediately put it into the vagina without the wife's position at the top of the motion. When her husband was going to ejaculate, the wife immediately lifted her and put pressure on the penis like on the second step. Further stimulation with masturbation repeated again, and continued with sexual intercourse as above.

4.     Performed after a few days doing the above exercise. At this step, the husband was allowed to exert pressure to maintain erection during sexual intercourse with the wife's position at the top.

5.     Done when the husband was better able to control ejaculation. At this step a couple can have sexual relations with the side position. If this place is to hold ejaculation husband, then sexual intercourse can be done in the husband's position at the top.

The exercise is expected to be performed during the 6-12 months after that, and whenever needed. But this way is not always easy to do for several reasons. First, the closure of the man to his wife. Second, the lack of communication and cooperation of husband and wife in sexual problems. Third, feeling reluctant or lazy to do the exercises because having to waste time and considered impractical.

Kegel Exercises Men Can Also

For those who avoid drugs, Prof. Wimpie advise against trying to do Kegel exercises or sex therapy with couples. Gymnastics or exercises known as Kegel exercises for the pelvic muscles to improve the quality of sexual intercourse.

Kegel is a pelvic floor muscle exercises Puboccoccygeus (PC) or Pelvic Floor Muscle which was originally used for therapy in women who are not able to control the release of urine. PC muscle is called muscle 'sexual' because it supports the vagina, penis, uterus, rectum, and other related parts of the body such as sexual function and ejaculation orgasm in both women and men.

To find the location of the PC muscle, you can stop the urine when you urinate. Try to stop urinating or three times so that you can determine the position of the PC muscle.

Kegel exercise is introduced by Dr.. Arnold Kegel, a gynecologist, since 1945. This exercise is a series of movements that serve to train the PC muscle contractions multiple times in order to increase muscle tone and contraction. This exercise shows new benefits after a minimum of six weeks.

While for men it turns out Kegel exercises have been developed since 1978 by Zilberger. But the main principle remains the strengthening exercises pelvic muscles. This exercise strengthens the pelvic muscles, including the penis and increase sexual potency capabilities. And the results were satisfactory.

How to tighten these muscles mengendorkannya sebanvak 10 times and 10 times per day, within one to one and a half months, you will automatically be used to delay ejaculation so that orgasm can be experienced repeatedly.

Premature Ejaculation, Recognize & End

Be aware that premature ejaculation is a sexual dysfunction, not a natural thing. However, not many men who realized that he was experiencing premature ejaculation. In addition to not realize, there are many who do not want to admit.

Facing the many men who suffer from premature ejaculation, there are certain parties who offer healing when they do not understand correctly what and how premature ejaculation.

Though the origin of known earlier, premature ejaculation can be cured. But remember, not a cure to the "smart people" but with treatment to the doctor. Before the divorce was the only solution, it is better to consult an expert immediately to end the suffering of premature ejaculation.

Sources: medicastore.com